Training Log Archive: JonasBIn the 7 days ending Mar 20, 2011:
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Sunday Mar 20, 2011 #
Note
(injured)
Saturday Mar 19, 2011 #
Note
(injured) (rest day)
Appening 2011
Thursday Mar 17, 2011 #
Note
(injured) (rest day)
Still feel a bit pain.
Wednesday Mar 16, 2011 #
Note
(injured) (rest day)
Must have strained my thigh yesterday. Nothing serious though.
Tuesday Mar 15, 2011 #
10 AM
Running 28:03 [3] 5.9 km (4:45 / km)
ahr:139 max:152 shoes: Nike LunarSwift (pair #1)
Easy morningrun.
6 PM
Running warm up/down 52:40 [2] 6.07 km (8:41 / km)
ahr:134 shoes: VJ Bold
including some plyos.
Orienteering tempo 38:25 [5] 9.19 km (4:11 / km)
ahr:173 max:179 shoes: VJ Bold
Nightcup: Ran in front from start to finish. Hard to see the flag-placements in the street crossings, felt like I lost 5s on the pursuers on every control. Lost some 45-50s on #6 due to the flag being misplaced + the map was incorrect. Had a hard time deciding route choice to #7 but only lost a few sec on fastest split so it was OK. Took a safe route choice to the last control (far right) since I had a quite a lead (lost some 30s here).
Map: http://kartparm.malungsok.se/show_map.php?user=jon...
Splits: http://obasen.nu/winsplits/online/sv/default.asp?p...
Map: http://kartparm.malungsok.se/show_map.php?user=jon...
Splits: http://obasen.nu/winsplits/online/sv/default.asp?p...
Monday Mar 14, 2011 #
Note
(rest day)
Really tired today so i'm taking the day off.
6 PM
Climbing 2:00:00 [1]
Indoor bouldering @ Grönborgs.