Training Log Archive: JonasBIn the 7 days ending Mar 6, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 39:27 [5] 7.45 km (5:18 / km)
ahr:166 max:178 shoes: VJ Bold
Orienteering (Course 14.8km) 1:25:18 [3] 16.27 km (5:15 / km)
ahr:157 max:166 shoes: VJ Bold
Orienteering 1:18:51 [1] 8.86 km (8:54 / km)
ahr:125 max:148 shoes: Nike LunarSwift (pair #1)
Orienteering tempo 11:28 [5] 3.08 km (3:43 / km)
ahr:170 max:179 shoes: Nike LunarSwift (pair #1)
Orienteering tempo 16:05 [5] 3.03 km (5:18 / km)
ahr:166 max:179 shoes: VJ Bold
Orienteering 41:06 [2] 6.96 km (5:54 / km)
ahr:150 max:161 shoes: VJ Bold
Orienteering (course 4.1km) 30:56 [3] 4.59 km (6:44 / km)
ahr:158 max:173 shoes: VJ Bold
Orienteering long (course 11.9km) 1:27:25 [3] 14.01 km (6:14 / km)
ahr:158 max:173 shoes: VJ Bold
Note
(rest day)
Running 32:53 [2] 6.0 km (5:29 / km)
ahr:135 shoes: Nike LunarSwift (pair #1)