Training Log Archive: JonasBIn the 7 days ending Feb 20, 2011:
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Sunday Feb 20, 2011 #
7 PM
Running 39:02 [2] 8.2 km (4:46 / km)
ahr:142 max:152 shoes: Nike LunarSwift (pair #1)
Easy run, very cold... -19°C.
Saturday Feb 19, 2011 #
Note
(rest day)
Friday Feb 18, 2011 #
Note
(rest day)
Thursday Feb 17, 2011 #
9 AM
Running long 1:10:24 [2] 14.3 km (4:55 / km)
shoes: Nike LunarSwift (pair #1)
Easy longrun.
3 PM
Note
Went to the naprapath today to check whats wrong with my calfs. He found some lockings in my lower back which overstimulate my calf muscles (Soleus). Have to take it easy until monday/thusday to let the calfs recover.
6 PM
Climbing 2:45:00 [3]
Indoor bouldering @ Grönborgs.
Wednesday Feb 16, 2011 #
9 AM
Cycling 25:00 [2]
Took the trainer for a ride.
Tuesday Feb 15, 2011 #
Note
(rest day)
Got the strange feeling again in my calf. Going to a naprapath on thursday to check it out.
6 PM
Climbing 2:30:00 [1]
Indoor bouldering @ Grönborgs. Finished of with 2 x 4 chins (+12kg)
Monday Feb 14, 2011 #
11 AM
Running warm up/down 37:21 [2] 7.0 km (5:20 / km)
ahr:136 shoes: Nike LunarSwift (pair #1)
To / from Helex + some extra.
Running intervals 32:02 [5] 7.7 km (4:10 / km)
max:188 shoes: Adidas adiStar Pro
Treadmill intervals @ Helex. 2 x 3km @ 3.20/k + 700m @ 3.00/k w 4min rec/rep. Felt good with no strange feelings in my calf. Think the girl next to me thought I was gonna die in the end of the second 3k =P
Think this is my highest recorded HRmax the last 4 years. Think my HRmax somehow increased after my long sick-period last year.
# dist HRmax
1 3.k 180
2 3.k 188
3 .7k 184
Think this is my highest recorded HRmax the last 4 years. Think my HRmax somehow increased after my long sick-period last year.
# dist HRmax
1 3.k 180
2 3.k 188
3 .7k 184
C • Impa 2