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Training Log Archive: JonasB

In the 7 days ending Feb 13, 2011:

activity

time

miles

Climbing

7:00:00

Running

6:50:34

46.55

(8:49)

74.92

(5:29)

XCskiing

1:49:47

16.22

(6:46)

26.1

(4:12)

Total

15:40:21

62.77

101.02

3:28

0:00

» now

Sunday Feb 13, 2011 #

10 AM

Running long 1:26:45 [2] 17.03 km (5:06 / km)
ahr:145 max:161 shoes: Nike LunarSwift (pair #1)

Longrun with Tom to Bergsåker and back home.

Saturday Feb 12, 2011 #

10 AM

XCskiing (Classic) 1:32:27 [2] 22.1 km (4:11 / km)
ahr:149 max:174

From LV5 -> Södra on loose tracks + some laps around 2.5km and then back down again. Tired in my arms from all the climbing this week.

Found out why the lights were out yesterday. A big branch had cut the cable halfway around the red (2.5km) track.

4 PM

Running long 1:56:31 [2] 19.42 km (6:00 / km)
ahr:135 shoes: Nike LunarSwift (pair #1)

Easy longrun with Erik R and Martin H. Felt good.

Friday Feb 11, 2011 #

Note

The shitty weather last night jammed all the train traffic along the coast, so no training with the club this weekend...

9 AM

Running 36:11 [3] 7.2 km (5:02 / km)
ahr:140 shoes: Nike LunarSwift (pair #1)

Easy morning jog. The weather has been terrible the last 24h with ~3-4 dm of snow and high winds. The walking path wasn't plowed at all which made some parts "unrunnable" with > 50cm of snow. Had to change route running only on the big roads.

6 PM

XCskiing (Classic) 17:20 [2] 4.0 km (4:20 / km)

Had planed 90min but when i got up to Södraberget pretty much the whole illuminated skitrack were out... Did a lap around the red (2.5k) track in he dark but had a hard time seeing the track in front of me. Quit the session in anger and luckily non of the staff were there... Jävla slöa plusjobbare!

7 PM

Climbing 1:00:00 [1]

Drove down to the club and did a short boulder session.

Thursday Feb 10, 2011 #

Note
(rest day)

Felt a bit strange when I woke up so skipped the planed morning run. Gonna be nice going down to Malung this weekend for some hard training. Looks like we're in for some snow this night.

6 PM

Climbing 2:30:00 [1]

Indoor bouldering @ Grönborgs.

Wednesday Feb 9, 2011 #

8 AM

Note

Feeling good today but skipped the morning run to be sure.

5 PM

Running 1:01:28 [3] 12.8 km (4:48 / km)
shoes: Nike LunarSwift (pair #1)

Easy run with Tom around Norraberget. Felt good. Forgot my pulse-band.

7 PM

Climbing 2:00:00 [1]

Indoor bouldering @ Grönborgs.

Tuesday Feb 8, 2011 #

Note
(sick) (rest day)

Some strange stomach sickness (think it was food poisoning). Third time in six months WTF?!?!

Monday Feb 7, 2011 #

Running long 1:19:11 [3] 12.47 km (6:21 / km)
ahr:144 max:169 shoes: Nike LunarSwift (pair #1)

Tried a new loop around Örnnästet. The scooter track were a lot softer than expected.

5 PM

Running 30:28 [2] 6.0 km (5:05 / km)
ahr:138 shoes: Nike LunarSwift (pair #1)

Easy jog.

6 PM

Climbing 1:30:00 [1]

Indoor bouldering followed by short campus session.

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