In the 7 days ending Feb 6, 2011:
Note (rest day)
Running 45:13 [2] 9.3 km (4:52 / km) ahr:144 max:158 shoes: Nike LunarSwift (pair #1)
Climbing 4:30:00 [0]
Running 30:37 [2] 6.7 km (4:34 / km) ahr:147 max:159 shoes: Nike LunarSwift (pair #1)
Running 30:03 [2] 6.7 km (4:29 / km) ahr:149 max:162 shoes: Nike LunarSwift (pair #1)
Climbing 1:15:00 [1]
Running 28:48 [2] 6.0 km (4:48 / km) ahr:143 shoes: Nike LunarSwift (pair #1)
Climbing 2:30:00 [1]
Climbing 2:00:00 [1]
Note (sick)
Climbing 3:00:00 [1]
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