Training Log Archive: JonasBIn the 7 days ending Jan 23, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 23, 2011 #
Note
(sick)
Just coughing today so I hope ill be ready to run tomorrow or on Tuesday.
Saturday Jan 22, 2011 #
Note
(sick)
Friday Jan 21, 2011 #
Note
(sick)
Thursday Jan 20, 2011 #
Note
(sick)
Think i've gotten a light cold...
Wednesday Jan 19, 2011 #
8 AM
Running 29:50 [2] 6.0 km (4:58 / km)
ahr:136 max:145 shoes: Nike LunarSwift (pair #1)
Easy morning jog. Felt good.
6 PM
Note
(sick)
Got snottier as the day went until it reached the point where i decided to skip session number two today...
Tuesday Jan 18, 2011 #
8 AM
Note
Felt a bit snotty this morning so skipped the planed morning run to avoid sickness. Felt a lot better later in the day so decided to proceed as planed with the afternoon session.
6 PM
XCskiing warm up/down (Skate) 38:10 [2] 9.9 km (3:51 / km)
ahr:142
XCskiing race (Skate) 30:55 [5] 10.75 km (2:53 / km)
ahr:170 max:175
Training race 10km @ Södraberget (4 x 2.5k) with Anton, Martin, Markus and Magnus B. Anton and Magnus were stronger and got a gap pretty fast. Martin lead the group with me and Markus the first lap after which Markus took over in the front. When Markus tried to move i passed Martin and caught up. Took over the front after ~6km and increased the pace a bit. Markus was the strongest on in the last slope and combined with a face plant from my part he headed for 3rd place some 20s ahead of me. Good fun even though my technique got very sloppy in the end which made it hard to push myself 100%. Went better then expected considering this is my second skate session this winter.
Monday Jan 17, 2011 #
Note
(rest day)
Really bad weather today 0°C and rain... Icy tracks and streets made me switch rest day from tomorrow to today.
6 PM
Climbing 2:00:00 [1]
Indoor climbing at the club. Finished of with some campus exercises .