Training Log Archive: JonasBIn the 7 days ending Jan 9, 2011:
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Sunday Jan 9, 2011 #
6 PM
XCskiing long 2:05:35 [3] 32.1 km (3:55 / km)
ahr:148 max:172
First ski-session this winter. Felt good the whole way. -4°C and good tracks. LV5 -> Södraberget + 4 x (2.5km + hotellslingan inc. the big slope on the 2.5km track) and then back down again.
The foot felt fine. Think ill try to do one run and one ski-session/day instead of running twice. Might prevent these stupid injuries.
The foot felt fine. Think ill try to do one run and one ski-session/day instead of running twice. Might prevent these stupid injuries.
Saturday Jan 8, 2011 #
Note
(injured)
Felt better today but still sore.
Friday Jan 7, 2011 #
Note
(injured) (rest day)
The pain in the foot is back...
Thursday Jan 6, 2011 #
10 AM
Running 39:12 [2] 8.0 km (4:54 / km)
ahr:134 shoes: Nike LunarSwift (pair #1)
Easy morning run. No pain in the foot.
6 PM
Running warm up/down 1:25:10 [5] 15.1 km (5:38 / km)
ahr:139 max:186 shoes: Nike LunarSwift (pair #1)
Treadmill intervals with Anton @ Helex. 4 x 4min w. 3 min rec. Including warm up/down.
# pace HRmax
1 3.15 181
2 3.12 183
3 3.12 186
4 3.09 185
My legs are not used to running fast so it felt good to get some proper speed workouts. To bad Helex is so fcking x-pensive... 135kr for a one-time visit is close to robbery.
# pace HRmax
1 3.15 181
2 3.12 183
3 3.12 186
4 3.09 185
My legs are not used to running fast so it felt good to get some proper speed workouts. To bad Helex is so fcking x-pensive... 135kr for a one-time visit is close to robbery.
Wednesday Jan 5, 2011 #
Note
(injured) (rest day)
Still really sore... wtf...
Tuesday Jan 4, 2011 #
Note
(injured) (rest day)
Got this strange feeling on my forefoot, sore in the joints of the two "middle" toes. Skipping the afternoon run.
9 AM
Running 39:21 [2] 8.0 km (4:55 / km)
ahr:135 shoes: Nike LunarSwift (pair #1)
Easy morning run around the usual loop.
Monday Jan 3, 2011 #
9 AM
Running long 1:40:57 [2] 16.23 km (6:13 / km)
ahr:139 max:157 shoes: Nike LunarSwift (pair #1)
Long run from Barnberget and home. Went up to check the status on the ice. Almost waist deep snow made the first 2km really tough.
5 PM
Running 37:46 [2] 8.0 km (4:43 / km)
ahr:143 shoes: Nike LunarSwift (pair #1)
Easy run around the usual loop.
6 PM
Climbing 2:30:00 [1]
Indoor climbing.