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Training Log Archive: JonasB

In the 7 days ending Dec 26, 2010:

activity

time

miles

Running

4:14:23

32.75

(7:46)

52.71

(4:50)

Cycling

40:00

5.59

(7:09)

9.0

(4:27)

Orienteering

33:42

4.31

(7:49)

6.94

(4:51)

Total

5:28:05

42.66

(7:41)

68.65

(4:47)

1:36

0:00

» now

Sunday Dec 26, 2010 #

11 AM

Running long 1:29:11 [2] 17.91 km (4:59 / km)
ahr:146 shoes: Nike LunarSwift (pair #1)

Easy longrun to bergsåker. Close to snowstorm. -6°C

Saturday Dec 25, 2010 #

4 PM

Running tempo 1:05:50 [4] 14.96 km (4:24 / km)
ahr:154 max:174 shoes: Nike LunarSwift (pair #1)

Mona's fartlek inc warm up/down. Managed 5.36km. -15°C

Friday Dec 24, 2010 #

12 PM

Running 36:10 [2] 8.0 km (4:31 / km)
ahr:152 shoes: Nike LunarSwift (pair #1)

Fcking freezing. -26°C.

Thursday Dec 23, 2010 #

Note
(rest day)

-31°C today. Even a bit windy sometimes... No training outdoors today.

5 PM

Cycling 40:00 [3] 9.0 km (4:27 / km)
ahr:152

Tried to do some running-like cycling on the trainer @ home. Really boring training indoors.

Wednesday Dec 22, 2010 #

Note
(rest day)

Were away the whole day so no time for training today. -27°C today as well so it didn't really matter.

Monday Dec 20, 2010 #

9 AM

Running 37:20 [2] 8.0 km (4:40 / km)
shoes: Nike LunarSwift (pair #1)

Easy morning run.

6 PM

Running warm up/down 25:52 [2] 3.84 km (6:44 / km)
ahr:134 shoes: VJ Bold

Orienteering tempo (Course 5.8km) 33:42 [5] 6.94 km (4:51 / km)
ahr:171 max:177 shoes: VJ Bold

Nightcup #4: Ran solid except for two 5sec mistakes. Got a gap on the others halfway on the course which I manage to keep all the way to the finish. Ate a bit close to the training == not good. Quite a lot of snow on the open areas. Waist deep on the field towards the 4th control. -15°C

Map: http://malungsok.se/kartor/show_map.php?user=jonas...
Splits: Coming soon!

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