Training Log Archive: JonasBIn the 7 days ending Nov 21, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 23:10 [5] 4.19 km (5:32 / km) +130m 4:47 / km
max:174 shoes: Nike LunarSwift (pair #1)
Orienteering tempo 1:13:58 [4] 8.32 km (8:53 / km)
max:172 shoes: VJ Bold