Training Log Archive: JonasBIn the 7 days ending Oct 17, 2010:
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Wednesday Oct 13, 2010 #
Note
(injured) (rest day)
Took the day off from running due to my calf.
6 PM
Climbing 2:30:00 [1]
Indoor climbing. Finished of with some chins with weight vest (+12kg). Did three sets (6+4+4), rec 4min.
Tuesday Oct 12, 2010 #
2 PM
Orienteering 55:30 [3] 8.33 km (6:40 / km)
ahr:146 max:168 shoes: VJ Bold
Ran a middledistance course on södraberget. Technically good but the calf got a bit stiff running down, back home.
Monday Oct 11, 2010 #
Note
(injured)
No calf pain.
11 AM
Orienteering 51:53 [2] 7.79 km (6:40 / km)
ahr:145 max:161 shoes: VJ Bold
Ran a short course on södraberget and back home. Technically ok.
5 PM
Climbing 3:00:00 [1]
First a short outdoor session on Tunomsberget then indoor climbing at the club.