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Training Log Archive: JonasB

In the 7 days ending Oct 10, 2010:

activity # timemileskm+m
  Climbing2 10:30:00
  Orienteering1 1:11:49 6.69(10:44) 10.76(6:40)
  Running2 1:06:50 7.64(8:45) 12.3(5:26)
  Total5 12:48:39 14.33 23.06
  [1-5]4 4:18:39

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9:11
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MoTuWeThFrSaSu

Sunday Oct 10, 2010 #

Note
(injured)

No calf pain.
3 PM

Orienteering 1:11:49 [3] 10.76 km (6:40 / km)
ahr:148 max:165 shoes: VJ Bold

Ran a course on södraberget + up/down. Felt better then expected and no real mistakes. Hopefully my calf will respond good...

Saturday Oct 9, 2010 #

Note
(injured)

Felt ok today. Will do a session in the forest tomorrow.
9 AM

Running 41:20 [2] 7.5 km (5:31 / km)

Easy morningrun on trails.
10 AM

Climbing 8:30:00 [0]

Full day of climbing. First on Tunbyn then moved to Midskogs.

Friday Oct 8, 2010 #

Note
(injured)

5 PM

Running 25:30 [2] 4.8 km (5:19 / km)
shoes: Nike LunarSwift (pair #1)

Easy eveningrun.
6 PM

Climbing 2:00:00 [1]

Climbing competition at the club. Finished 7th of ~30 ppl.

Wednesday Oct 6, 2010 #

Note
(injured)

Tuesday Oct 5, 2010 #

Note
(injured)

Monday Oct 4, 2010 #

Note
(injured)

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