Training Log Archive: JonasBIn the 7 days ending Oct 3, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 3, 2010 #
Note
(injured)
Saturday Oct 2, 2010 #
Note
(injured)
Friday Oct 1, 2010 #
Note
(injured)
......................
Thursday Sep 30, 2010 #
Note
(injured)
Still fell a but stiff so ill take a restday to avoid injury.
6 PM
Climbing 2:30:00 [1]
Indoor climbing at the club.
Wednesday Sep 29, 2010 #
Running 39:20 [2] 7.6 km (5:11 / km)
ahr:142 shoes: Nike Air Span 6
Morning run around the usual loop. Felt tired but ok.
Note
(rest day)
Had to skip the second run today due to unforeseen circumstances. Bit stiff in my right calf so maybe it was for the best.
Tuesday Sep 28, 2010 #
6 AM
Running intervals 52:11 [5] 10.91 km (4:47 / km)
ahr:152 max:180 shoes: Adidas adiStar Pro
Long intervals around Sidsjön. Planed: 3 x 3.1km @ 3.30/k, rec 4min. Couldn't keep the pace as planed so i switched to 2 x ~1.6km instead. Bit freezing running in t-shirt and half-tights (+5°C).
# Split Speed HRavg
1 10:58 3.32/k 172
2 5.15 3.18/k 171
3 5.05 3.21/k 169
Might have done to much training on my recovery day yesterday :)
But it feels good to be back training properly again!
# Split Speed HRavg
1 10:58 3.32/k 172
2 5.15 3.18/k 171
3 5.05 3.21/k 169
Might have done to much training on my recovery day yesterday :)
But it feels good to be back training properly again!
10 AM
Running 54:00 [2] 7.61 km (7:06 / km) +220m 6:12 / km
ahr:142 shoes: VJ Bold
Easy run in the forest.
Monday Sep 27, 2010 #
Note
(rest day)
Recovery day
6 PM
Running 38:14 [1] 5.8 km (6:36 / km)
ahr:132 shoes: VJ Bold
Easy run in the forest.
7 PM
Climbing 2:00:00 [1]
Indoor climbing at the club.