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Training Log Archive: JonasB

In the 7 days ending Sep 12, 2010:

activity # timemileskm+m
  Climbing1 2:00:00
  Running1 22:30 1.92(11:43) 3.09(7:17)
  Total2 2:22:30 1.92 3.09

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Sunday Sep 12, 2010 #

Note
(sick)

7 PM

Running 22:30 [1] 3.09 km (7:17 / km)
ahr:120 shoes: VJ Bold

Easy jog on trails. Felt better then expected.

Saturday Sep 11, 2010 #

Note
(sick)

Feels better today, might do some running tomorrow.

Tuesday Sep 7, 2010 #

Note
(sick) (rest day)

A bit snotty today... Hopefully it will go away until tomorrow.

Monday Sep 6, 2010 #

Climbing 2:00:00 [1]

Indoor climbing at the club.

Note
(rest day)

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