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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonasB

In the 7 days ending Aug 22, 2010:

activity # timemileskm+m
  Orienteering1 1:09:38 6.4(10:53) 10.3(6:46)
  Running1 30:00 2.49(12:04) 4.0(7:30)
  Total1 1:39:38 8.89(11:13) 14.3(6:58)

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Sunday Aug 22, 2010 #

Note
(injured)

Saturday Aug 21, 2010 #

Note
(injured)

11 AM

Running warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: VJ Bold

Orienteering race (course 9.1km) 1:09:38 [5] 10.3 km (6:46 / km)
ahr:176 max:185 shoes: VJ Bold

DM "longdistance" (Medelpad): Got really confused when i got in to the forest on the way to the first control. Were some heights not displayed on the map but were very apparent in the terrain. Ran out to the small trail to relocate, lost 15s due to this. Were very careful with direction towards the second to avoid a follow up mistake. Increased the pace towards the third. Got a bit insecure when passing trough the green-area just before the forth control, should have been more offensive here. Pushed pretty hard up the slope and got tired as expected but i didn't recover at all on the way down to #7. Caught Tobias and Tom (starting 3 and 6min a head of me). Died completely towards the 10th and got passed by Tom. Felt really strange and had a hard time following him even though the speed was slow. Made a stupid mistake on the way to the twelfth were i started reading the course backwards (15 to 14). Weren't that careful with the details until i passed the road where i noticed something was wrong. Lost some 2 min here. Got #15 and #16 good and caught Tom and Tobias again. Passed them directly to get in command picked #17 good. Think i died in the slope up to control 18... Had to walk, got lost in the green area, the map sucked and my shoelaces opened. Jogged back to the finish.

http://obasen.nu/winsplits/online/sv/default.asp?p...

Friday Aug 20, 2010 #

Note
(injured)

Thursday Aug 19, 2010 #

Note
(injured)

Wednesday Aug 18, 2010 #

Note
(injured)

Tuesday Aug 17, 2010 #

Note
(injured)

Monday Aug 16, 2010 #

Note
(injured)

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