Training Log Archive: JonasBIn the 7 days ending Jul 25, 2010:
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Sunday Jul 25, 2010 #
10 AM
Running warm up/down 40:00 [1] 4.0 km (10:00 / km)
shoes: VJ Bold
+11°C and heavy rainfall = f*cking freezing...
Orienteering race (course 12.51km) 1:29:37 [5] 13.5 km (6:38 / km)
shoes: VJ Bold
O-ringen stage 1 (Long distance): Bad race from start to finish. The planing and as well as the execution was very poor done. Some 12.01min behind the winner... Fell and manage to hit a sharp stone with my right knee and had to limp half way to the next control before i could handle the pain and continue running. 45/195 plac, +12.01min.
Saturday Jul 24, 2010 #
5 PM
Running 44:48 [2]
shoes: Nike Air Span 6
Easy jog with Hammers and Rollen.
Friday Jul 23, 2010 #
Note
(rest day)
Thursday Jul 22, 2010 #
Note
(rest day)
Day of to get in better shape.
6 PM
Running 17:20 [1] 3.1 km (5:35 / km)
ahr:130 shoes: Nike Air Span 6
Easy jog on trails.
7 PM
Climbing 1:30:00 [0]
Indoor climbing.
Wednesday Jul 21, 2010 #
Note
(rest day)
Restday to get in better shape.
Tuesday Jul 20, 2010 #
6 PM
Running 55:41 [2]
ahr:140 max:156 shoes: Nike Air Span 6
Easy run with Tom.
Monday Jul 19, 2010 #
7 AM
Note
Skipped the morning run today due to tired legs. Hopefully the tracksession this afternoon will go well.
6 PM
Running warm up/down 45:14 [2] 6.4 km (7:04 / km)
shoes: Nike Air Span 6
including 6 strides.
Running intervals 19:40 [5] 3.0 km (6:33 / km)
max:185 shoes: Adidas Adizero PR
4 x 600m @ 1.48 (3/km), rec 3min. Used long recovery in order to manage the speed (since i have hardly run any speed sessions since march). Went better then expected but my left calf got really stiff on the last rep.
# / Split(pace) / HRmax
1 1.47.2 (2.58) 176
2 1.46.9 (2.58) 177
3 1.44.8 (2.54) 183
4 1.43.9 (2.53) 185
# / Split(pace) / HRmax
1 1.47.2 (2.58) 176
2 1.46.9 (2.58) 177
3 1.44.8 (2.54) 183
4 1.43.9 (2.53) 185