Running warm up/down 8:24 [2] 1.8 km (4:40 / km) shoes: VJ Bold
Orienteering44:05 [3] 6.0 km (7:21 / km) ahr:155 max:171 shoes: VJ Bold
Middledistance course with Thomas and Jimmy. Technically difficult map. Made a very good run with ~20-30s mistakes in total (no mistake larger then 7-8s). Felt pleased to finish of with a good run here in Sälen with only 2 weeks to O-ringen.
Orienteering tempo 1:08:20 [4] 9.6 km (7:07 / km) shoes: VJ Bold
Shadowed Oskar Ljungkvist and Amanda Eklund around two middle distance courses. Felt alot better today.
3 PM
Running warm up/down 14:20 [1] 2.0 km (7:10 / km) shoes: VJ Bold
Orienteering tempo 29:53 [5] 5.0 km (5:59 / km) shoes: VJ Bold
Relay practice. Lost alot of time on Thierry on the short course but closer on the long one. We finished 3rd after a though last leg were i passed a few teams.