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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonasB

In the 7 days ending Jul 11, 2010:

activity # timemileskm+m
  Orienteering8 10:36:04 56.11(11:20) 90.3(7:03)
  Running3 2:05:53 11.87(10:36) 19.1(6:35) 550
  Total9 12:41:57 67.98(11:13) 109.4(6:58) 550

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MoTuWeThFrSaSu

Sunday Jul 11, 2010 #

9 AM

Running long 1:43:09 [3] 15.3 km (6:45 / km) +550m 5:43 / km
ahr:141 max:161 shoes: Nike Air Span 6

Longrun up and around hemfjället with Thomas. Felt good.

Saturday Jul 10, 2010 #

2 PM

Running warm up/down 8:24 [2] 1.8 km (4:40 / km)
shoes: VJ Bold

Orienteering 44:05 [3] 6.0 km (7:21 / km)
ahr:155 max:171 shoes: VJ Bold

Middledistance course with Thomas and Jimmy. Technically difficult map. Made a very good run with ~20-30s mistakes in total (no mistake larger then 7-8s). Felt pleased to finish of with a good run here in Sälen with only 2 weeks to O-ringen.

Friday Jul 9, 2010 #

Note
(rest day)

2 PM

Orienteering 45:12 [2] 6.0 km (7:32 / km)
shoes: VJ Bold

Fetched some controls for the competitions.

Thursday Jul 8, 2010 #

9 AM

Orienteering tempo 1:08:20 [4] 9.6 km (7:07 / km)
shoes: VJ Bold

Shadowed Oskar Ljungkvist and Amanda Eklund around two middle distance courses. Felt alot better today.
3 PM

Running warm up/down 14:20 [1] 2.0 km (7:10 / km)
shoes: VJ Bold

Orienteering tempo 29:53 [5] 5.0 km (5:59 / km)
shoes: VJ Bold

Relay practice. Lost alot of time on Thierry on the short course but closer on the long one. We finished 3rd after a though last leg were i passed a few teams.

Leg1: 12:19 (2.2km)
Leg2: 16:34 (2.5km, 150m height gained)

Wednesday Jul 7, 2010 #

9 AM

Orienteering long 2:37:00 [2] 19.7 km (7:58 / km)
ahr:131 max:160 shoes: VJ Bold

Longdistance o-course.

Tuesday Jul 6, 2010 #

9 AM

Orienteering long 1:25:44 [3] 14.0 km (6:07 / km)
ahr:139 max:157 shoes: Icebug Spirit OLX

Followed Oskar Ljungkvist around Thierrys course.

Monday Jul 5, 2010 #

9 AM

Orienteering 1:02:11 [3] 8.0 km (7:46 / km)
ahr:139 max:164 shoes: Nike Air Span 6

Followed some runners around the tennis-O course.
3 PM

Orienteering long 2:23:39 [4] 22.0 km (6:32 / km)
ahr:144 max:169 shoes: VJ Bold

Followed Amanda Eklund and then Oskar Ljungkvist. Felt ok but got a bit tired in the end.

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