Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonasB

In the 7 days ending Jun 20, 2010:

activity

time

miles

Orienteering

2:34:44

12.37

(12:31)

19.9

(7:47)

Running

1:39:37

11.37

(8:46)

18.3

(5:27)

Total

4:14:21

23.74

(10:43)

38.2

(6:40)

1:57

0:00

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Sunday Jun 20, 2010 #

12 AM

Running warm up/down 30:00 [1] 3.0 km (10:00 / km)
shoes: VJ Bold

Orienteering race (course 10km) 1:27:49 [5] 11.5 km (7:38 / km)
shoes: VJ Bold

Jukola, 2nd leg: Made a 2min mistake on the first controll with Kristiansand 1. Got really insecure towards the 6th control and lost alot of time, same thing happend on #7 (Lost ~1.30-45min). Ran really well from there, had the fastest split on the long leg and gained 4min on the leading pack up until control #15. Got a branch in my eye so i couldn't see properely and let Lars Åkerman take the lead so i could recover. We misinterpered one of the small hunting towers for another one and made a big 3min mistake... (Looking on the GPS-tracking we had almost caught up with Lidingö and Linné who where ~30sec ahead of us). Ran really bad towards the next controll aswell where we got below a big cliff that we couldn't pass (lost another 1-1.30min here). Took the command from there and ran solid in to the finish. Physically it felt really good but technically it was bad (cant really blame that i couldnt see since i shouldnt have trusted the other teams).

Splits: http://online3.jukola.com/tulokset/se/j2010_ju/kil...