Training Log Archive: JonasBIn the 7 days ending Feb 7, 2010:
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Sunday Feb 7, 2010 #
3 PM
Running long 1:57:37 [3] 26.5 km (4:26 / km)
ahr:148 shoes: Nike Air Span 6
Longrun from home -> Bergsåker -> Hällom -> Kvarsätt -> Västerro -> E14 -> Kolsta -> Nacksta and back home. Had a bad part after ~16k but got better the last 5k.
Saturday Feb 6, 2010 #
9 AM
Climbing 7:00:00 [0]
Long day out ice climbing with Johan. Felt pretty much dead when i got home... Fell asleep on the couch.
Friday Feb 5, 2010 #
Running 1:04:10 [2] 13.4 km (4:47 / km)
shoes: Nike Air Span 6
Easy afternoon run. Felt good.
10 AM
Running 43:24 [2] 9.35 km (4:39 / km)
ahr:143 shoes: Nike Air Span 6
Morning run. Calf feels good again!
Thursday Feb 4, 2010 #
Note
(injured) (rest day)
My left calf felt a bit stiff today... Not sure what to do so I take another restday and some Voltaren.
Wednesday Feb 3, 2010 #
10 AM
Running 39:21 [2] 7.4 km (5:19 / km)
ahr:139 shoes: Nike Air Span 6
Morning run on trails. Got another 5cm of snow this morning.
6 PM
Running warm up/down 48:40 [2] 6.0 km (8:07 / km)
ahr:131 shoes: Nike Air Span 6
including 4 strides and some plyos.
Running intervals 16:55 [5] 4.0 km (4:14 / km)
max:182 shoes: Adidas Adizero PR
Intervals in Nordic hallen around a 300m loop on synthetic grass. 6 x 600m, rec 1min walk. Planed pace was 3/k (1:48) but had a hard time keeping the splits within the +/-1s zone. The calf felt ok but got a bit stiff after the last rep.
Split HRmax
1:48 173
1:44 180
1:51 177
1:50 180
1:50 179
1:48 182
Split HRmax
1:48 173
1:44 180
1:51 177
1:50 180
1:50 179
1:48 182
8 PM
Climbing 1:30:00 [1]
Indoor climbing with Per W.
Tuesday Feb 2, 2010 #
9 AM
Running (Water) 55:00 [2]
Running in water with Tom. Did the same modified version of Monna's as last week i.e. (2 x 1.5, 4 x 1, 2 x 1.5). My calf felt ok.
8 PM
Running long 1:15:35 [2] 15.4 km (4:54 / km)
ahr:143 shoes: Nike Air Span 6
Easy run with Markus. My calf felt OK. Pretty cold with -17°C and a bit windy.
Monday Feb 1, 2010 #
Note
(injured)
Better but not 100%. Gonna do some water running tomorrow morning to check the status.
6 PM
Climbing 2:30:00 [1]
Indoor climbing with Peter. No problem with the calf.