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Training Log Archive: JonasB

In the 7 days ending Dec 13, 2009:

activity # timemileskm+m
  Running1 20:05 2.3(8:44) 3.7(5:26)
  Total1 20:05 2.3(8:44) 3.7(5:26)

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MoTuWeThFrSaSu

Sunday Dec 13, 2009 #

Note
(rest day)

Not 100% but feels ok today. Gonna run a bit tomorrow.

Saturday Dec 12, 2009 #

Note
(rest day)

Friday Dec 11, 2009 #

Note
(sick)

Feeling better again.

Thursday Dec 10, 2009 #

Note
(sick)

Wednesday Dec 9, 2009 #

Note
(sick)

Tuesday Dec 8, 2009 #

Note
(sick)

.......................................

Monday Dec 7, 2009 #

Running 20:05 [1] 3.7 km (5:26 / km)
shoes: Nike Air Span 6

Easy jog.

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