Training Log Archive: JonasB

In the 7 days ending Nov 29, 2009:

activity

time

miles

Climbing

2:45:00

Running

1:02:46

8.76

(7:10)

14.1

(4:27)

200

Total

3:47:46

8.76

14.1

200

2:45

0:00

Note
(sick)

Note
(sick)

Note
(sick)

Note
(sick)

Note
(sick)

...

Note
(sick)

As i feared... sore throat this morning but got better later in the afternoon.

Climbing 2:45:00 [1]

Easy indoor climbing with Johan. Felt alot better then this morning.

Running long 1:02:46 [3] 14.1 km (4:27 / km) +200m 4:09 / km
ahr:146 max:162 shoes: Nike Air Span 6

Evening run with Tom. Bit faster then usual. Felt a bit strange might be a upcoming cold...