Training Log Archive: JonasBIn the 7 days ending Nov 8, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 8, 2009 #
Running long 2:12:00 [3] 18.3 km (7:13 / km)
shoes: Icebug Spirit OLX
Longrun in the forest with MOX. Me, rollen and Nordebo ran back to Jimmys house.
Saturday Nov 7, 2009 #
Running warm up/down 37:25 [2] 5.2 km (7:12 / km)
shoes: Icebug Spirit OLX
Running tempo 14:30 [5] 2.7 km (5:22 / km)
ahr:175 max:182 shoes: Icebug Spirit OLX
Temporun (terrain) around the same course as last year. 3 x ~900m (4:24, 5:00, 5:06) around a tough loop. Very wet this time. 20-50cm of water/mud in the marsh after the road crossing.
Friday Nov 6, 2009 #
Note
(rest day)
Travelday to Falun.
Thursday Nov 5, 2009 #
Running 1:09:23 [2] 14.2 km (4:53 / km)
shoes: Nike Air Span 6
Easy run on ski tracks.
Climbing 2:45:00 [1]
Indoor climbing. Did some indoor drytooling.
Wednesday Nov 4, 2009 #
Running 38:09 [2] 7.7 km (4:57 / km)
shoes: Nike Air Span 6
Morningrun around the usual loop.
Running long 1:14:46 [3] 16.6 km (4:30 / km)
ahr:145 shoes: Nike Air Span 6
Longer run with Tom. Felt ok.
Tuesday Nov 3, 2009 #
Note
(rest day)
Felt bit strange today as well so skipped the planed sessions and did shorter run instead.
Running 39:32 [2] 8.2 km (4:49 / km)
ahr:139 shoes: Nike Air Span 6
Run along ski tracks.
Climbing 2:00:00 [1]
Easy climbing with Tom and Jessica.
Monday Nov 2, 2009 #
Note
(rest day)
Took the vaccine against swine flu yesterday and feel very tired today.
Climbing 1:30:00 [2]
Easy climbing with David and Peter. The arm didn't hurt so much after warm up but couldn't do any hard moves.