Training Log Archive: JonasBIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
Orienteering long 1:50:17 [2] 18.5 km (5:58 / km)
ahr:143 shoes: Icebug Spirit OLX
"Long"run with SOK. Ran to/from the training. Including 4 OL loops.
Saturday Oct 31, 2009 #
Running warm up/down 45:00 [2] 8.8 km (5:07 / km)
shoes: Nike Air Span 6
including 2 strides.
Running tempo 9:38 [5] 3.0 km (3:13 / km)
ahr:176 max:186 shoes: Adidas Adizero PR
3000m temporun with Tom. Misscalculated the splits for the first k with 10s... and thought we were on right pace until we hit the mark. Felt terrible running but recovered fast afterwards. Havn't done any speedwork since august so this was kind of expected.
Split HRmax (avg)
3:16 177 (166)
3:11 183 (179)
3:11 186 (184)
Atleast i got my pulse up.
Split HRmax (avg)
3:16 177 (166)
3:11 183 (179)
3:11 186 (184)
Atleast i got my pulse up.
Running 29:01 [3] 6.4 km (4:32 / km)
ahr:142 shoes: Nike Air Span 6
Eveningrun along trails with my headlamp. Felt good.
Friday Oct 30, 2009 #
Running 38:50 [2] 7.8 km (4:59 / km)
ahr:145 shoes: Nike Air Span 6
Ran the usual loop with Tom.
Cycling 1:01:19 [3]
ahr:142
Spinning with Tom (and some ppl from SOK). Can't get my pulse... Gonna be interesting running the 3000m tomorrow.
Thursday Oct 29, 2009 #
Note
(rest day)
Felt destroyed when i got home from school today.... 7.30 - 17.30. Sleept 3h on the couch. Exam tomorrow.
Wednesday Oct 28, 2009 #
Note
(rest day)
In school from 08.00 - 23.30 programming on our project... 15min lunch and dinner + 5min walk. No time for traning today.
Tuesday Oct 27, 2009 #
Note
(rest day)
Felt very tired today so i decided to take the restday today.
Monday Oct 26, 2009 #
Running long 56:11 [3] 12.1 km (4:39 / km)
ahr:147 shoes: Nike Air Span 6
Running with Tom. Bit shorter loop then normal. Felt ok.