Training Log Archive: JonasBIn the 7 days ending Oct 18, 2009:
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Sunday Oct 18, 2009 #
Orienteering long 2:13:30 [3] 19.6 km (6:49 / km)
ahr:146 shoes: VJ Twister 2007
Long run with 4 short technical courses. Felt good. +4°C, slippery and pretty wet.
Saturday Oct 17, 2009 #
Running warm up/down 33:04 [2] 5.0 km (6:37 / km)
ahr:125 shoes: Nike Air Span 6
Running hills 33:27 [5] 4.4 km (7:36 / km)
max:179 shoes: Nike Air Span 6
Long hills up Sidsjöbacken under the lift with Elin and Johan. 4 x 550m / 105m gained, rec jog down. Felt ok but still don't recover good between repeats. Felt my asthma on the last 100m of the 3rd repeat and pretty much the whole last one.
Split HRmax
3:25 176
3:37 179
3:44 179
3:58 179
Split HRmax
3:25 176
3:37 179
3:44 179
3:58 179
Running 38:56 [3] 8.4 km (4:38 / km)
ahr:143 shoes: Nike Air Span 6
Evening run on ski tracks. Felt good.
Friday Oct 16, 2009 #
Running 59:04 [3] 12.2 km (4:50 / km)
ahr:144 max:158 shoes: Nike Air Span 6
Medium run with headlamp on trails. Felt ok.
Thursday Oct 15, 2009 #
Running 26:37 [3] 5.7 km (4:40 / km)
shoes: Nike Air Span 6
Eveningrun with one faster lap around Sidsjön a bit below my lactic threshold (12.01 = 3.52/k). Felt OK so hopefully i can restart my training tomorrow.
Wednesday Oct 14, 2009 #
Note
(sick)
Felt a bit strange this morning but got better in the evening.
Climbing 1:00:00 [0]
Indoor climbing.
Tuesday Oct 13, 2009 #
Note
(sick)
Felt a bit strange today so took the day of from running.
Monday Oct 12, 2009 #
Running 1:07:19 [3] 14.7 km (4:35 / km)
ahr:147 shoes: Nike Air Span 6
Eveningrun with Tom.
Climbing 1:30:00 [1]
Indoor climbing.