Running warm up/down 37:57 [2] 7.8 km (4:52 / km)
ahr:141 shoes: Nike Air Span 6
Easy morningrun around the usual loop.
Orienteering tempo (course 7.5km) 57:01 [5] 8.5 km (6:42 / km)
ahr:165 max:179 shoes: Icebug Spirit OLX
Medelpads Night Champs: Started out easy and got a bit insecure but got the flag without mistake. Ran a bit to to far down the slope towards the 2nd but manage to repair, lost ~35-40s. Picked up the pace alot towards the third control but some how I manage to drop my magnifying glass... Took me ~2min to find it. A good start on the race! Ran a bit to straight (got on to the trail on top of the smal hill) in the beginning of the 5th leg. Two smal mistakes (10-15s) on #8 (didn't se the flag) and #9 (questionabel if that rock should be on the map, ~1m high). #10 a bit defensive but OK. On #11 i ran just as planed, straight on the line and hit the large marsh on the left side, ran ~130m on the skiitrack and then straight for the next junction, perfect! Went straight for the control and manage to get totally lost... Had to ran back out to the track and retake it... lost atleast 5min... Thought I was done doing this kind of errors...
Conclusion: Terrible race technically (~8.30min of mistakes) and the shape = 0. Should be able to run atleast 4-5min faster.