Orienteering race (course 3.3km) 17:40 [5] 3.5 km (5:03 / km)
shoes: Icebug Spirit OLX
Sprint-DM: Felt a bit stiff on the warmup. Plan was to take it easy to the first control to get the right flow. Made a smal (~6s) mistake on 6th control when I didn't see the flag right way. Then took a bad route choise to the next control and lost alot of time (~20s). Towards the 8th control i felt that my legs weren't in for this today, got loads of acid... Got a bit to far left on the way to the 10th and got stuck in some piles of stones. Made a major mistake (~35s) on the 13th control when i mix up two of the powerlines. Lost some time on the next control aswell when i had to start all over again. Ran solid on the rest except for a bad routechoise (left) that was alot slower then the right one. Stum nanting sista 5. David and wille did solid runs and were ages ahead of me (+2.43).
Falu copper mine was a really cool place for sprints. Very intense orienteering and pretty tough terrain. One of the better sprints I have run.