Training Log Archive: JonasBIn the 7 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
Running 53:29 [2] 8.0 km (6:41 / km)
shoes: Nike Air Span 5
Easy run with Thomas, Rollen and Bente. Ran a 4k loop on trails and then down to the beach.
Note
(rest day)
Travelday to Strömstad. Legs feels great!
Saturday Jul 25, 2009 #
Running 40:31 [1] 6.0 km (6:45 / km)
shoes: Nike Air Span 5
Easy jogg in Göteborg.
Note
(rest day)
Travelday to Göteborg.
Friday Jul 24, 2009 #
Orienteering race 1:23:18 [5] 13.0 km (6:24 / km)
shoes: Icebug Spirit OLX
Running warm up/down 50:00 [2]
shoes: Icebug Spirit OLX
Thursday Jul 23, 2009 #
Orienteering race 37:33 [5]
shoes: Icebug Spirit OLX
Running warm up/down 50:00 [2]
shoes: Icebug Spirit OLX
Wednesday Jul 22, 2009 #
Orienteering race 1:45:54 [5] 14.0 km (7:34 / km)
shoes: Icebug Spirit OLX
11th today, 7th total. Thomas won.
Running warm up/down 50:00 [2] 5.0 km (10:00 / km)
shoes: Icebug Spirit OLX
Tuesday Jul 21, 2009 #
Orienteering race 1:33:55 [5] 14.0 km (6:43 / km)
shoes: Icebug Spirit OLX
3rd place today.
Running warm up/down 50:00 [2] 5.0 km (10:00 / km)
shoes: Icebug Spirit OLX