Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonasB

In the 7 days ending Jun 28, 2009:

activity	#	time	miles	km	+m
Orienteering	4	6:27:48
Running	6	5:50:59	17.71	28.5	400
Total	7	12:18:47	17.71	28.5	400

2:58

0:00

» now

Sunday Jun 28, 2009 #

Running long 1:14:07 [2] 15.0 km (4:56 / km)
ahr:137 max:151 shoes: Nike Air Span 5

Ran along the road up to Tandådalen with Gustav, ~27°C.

Note

No time for a second run today... Last day on our competition, tough course for the mens class 365m gain over 5.5km and ~30°C!

To bad i couldn't do proper training the last 3 days, would have been nice to logg another 5-6h of running this week.

Saturday Jun 27, 2009 #

Orienteering 50:41 [3]
ahr:140 max:161 shoes: VJ Twister 2007

O training with Gustav in Tandådalen. Checked some controlls

Running warm up/down 26:30 [2] 2.5 km (10:36 / km) +200m 7:34 / km
ahr:132 max:147 shoes: VJ Twister 2007

Ran/walked up "Väggen" to the start.

Orienteering tempo 59:03 [5]
ahr:165 max:176 shoes: VJ Twister 2007

Ran a part of the M21E course. Skipped the 3rd and 4th control. Ran technically good except for a small 20sec mistaked.

Friday Jun 26, 2009 #

Running 43:44 [1] 6.0 km (7:17 / km)
ahr:117 max:146 shoes: Nike Air Span 5

Easy morningrun with Gustav and Bragden. Hopefully we'll get time for a second run today.

Note

Were at the competition area until 23.30 so no time for a second run...

Thursday Jun 25, 2009 #

Running 45:59 [2]
ahr:120 max:142 shoes: Nike Air Span 5

Morningrun with awesome weather, ran without t-shirt at 7 p.m.

Running long 1:15:32 [3]
ahr:127 max:158 shoes: VJ Twister 2007

Midday run up and around Västra kalven. Found some snow! Nice view from the top

Orienteering 57:01 [2]
ahr:127 max:156 shoes: VJ Twister 2007

O course with Gustav in Hemfjällstangen.

Wednesday Jun 24, 2009 #

Orienteering long 1:51:28 [3]
ahr:129 max:160 shoes: VJ Twister 2007

Sluttnings-OL by Myrflodammen. Shadowed a runner from VB-OL around a course then ran a part of the longdistance traning.

Tuesday Jun 23, 2009 #

Orienteering intervals 1:08:13 [5]
ahr:144 max:182 shoes: VJ Twister 2007

Tennis-OL on the Bergaby map. Me, Wille, Rollen, Gustav and Bragden. Started with 15sec space, 5 points to the winner, 4p for 2nd and so on. The one with the least amount of points started first on the next interval, followed by the one with second most.

Orienteering 41:22 [3]
ahr:137 max:154 shoes: VJ Twister 2007

Checked some controlls for the competition.

Running 54:42 [3]
ahr:126 max:155

Ran an extra loop up on Hundfjället.

Monday Jun 22, 2009 #

Running 30:25 [3] 5.0 km (6:05 / km) +200m 5:04 / km
shoes: Nike Air Span 5

Ran up to Hemfjället with Wille, Bragden and Gustav.

Note

Travelday to Sälen.

« Earlier | Later »