Training Log Archive: JonasBIn the 7 days ending Jun 14, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (course 14.7km) 1:33:40 [5] 16.8 km (5:35 / km)
shoes: Icebug Spirit OLX
Running warm up/down 1:39:46 [2] 9.2 km (10:51 / km)
shoes: Saucony Static Racer
Running 15:06 [4] 2.4 km (6:17 / km)
shoes: Saucony Static Racer