Training Log Archive: JonasBIn the 7 days ending May 31, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills 18:35 [5] 3.0 km (6:12 / km) +400m 3:43 / km
max:181 shoes: Nike Air Span 5
Strength 1:15:00 [1]
Running intervals 17:20 [5] 3.6 km (4:49 / km)
shoes: Saucony Static Racer