Training Log Archive: JonasBIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Running warm up/down 25:35 [1]
Orienteering race (course 18km) 1:49:15 [5] 20.0 km (5:28 / km)
10Mila 4th leg (Långanatten). We didn't get the start we had hoped for but Jimmy sent me out as 23rd team 8min behind the lead. Did a solid race (~3min of mistakes in total) and lost 1min on the leading team and sent out Stefan as #19, 9min behind. Could have followed Pan Kristianstad & GMOK (who took 4min on the leading team) if i hadn't got problems with my asthma... 20th on the leg, 7min behind the fastest guy.
Anyway we finished at the same place as last year( = 18) after Erik beat Scott Fraser and Jonne Lakanen from the last control.
Anyway we finished at the same place as last year( = 18) after Erik beat Scott Fraser and Jonne Lakanen from the last control.
Saturday Apr 18, 2009 #
Event: Tiomila 2009
Note
(rest day)
10Mila! Our team looks strong and we feel confident we can match the best.
Team 1:
1. Martin Hammaberg
2. Anders Åkerman
3. Jimmy Birklin
4. Jonas Bäckström
5. Lars Åkerman
6. Erik Rost
7. David Andersson
8. Tomas Carlsson
9. Håkan Erikssson
10. William Lind
Team 1:
1. Martin Hammaberg
2. Anders Åkerman
3. Jimmy Birklin
4. Jonas Bäckström
5. Lars Åkerman
6. Erik Rost
7. David Andersson
8. Tomas Carlsson
9. Håkan Erikssson
10. William Lind
Friday Apr 17, 2009 #
Running 18:35 [1]
shoes: Nike Air Span 5
Easy run with Bragden on the golfcourse. Legs feels great!
Thursday Apr 16, 2009 #
Running warm up/down 1:00:00 [2]
shoes: Nike Air Span 5
Running 20:00 [3]
shoes: Nike Air Span 5
Short intervals with Tom, 10x30sec rec ~1.20-30min. Felt good and could run pretty fast. Ain't gonna loose any kick on 10mila for sure =)
Wednesday Apr 15, 2009 #
Running long 1:18:35 [2] 17.8 km (4:25 / km)
shoes: Nike Air Span 5
Longer temporun with Anton. Ran a medium pace 3.45-4min/km. Have to get better speed endurance if its gonna be possible to do sub 32min /10k this year.
Running long 1:12:35 [2]
shoes: Nike Air Span 5
Hilly run around södraberget.
Tuesday Apr 14, 2009 #
Climbing 1:30:00 [1]
Indoor climbing.
Note
(rest day)
Really tired and taking the night-train from skåne back to sundsvall.
Monday Apr 13, 2009 #
Running warm up/down 30:28 [1]
shoes: Icebug Spirit OLX
Orienteering race (course 7.3km) 46:55 [5] 7.6 km (6:10 / km)
shoes: Icebug Spirit OLX
Elitserien Middledistance final: Did a pretty good race except for a bad routechoise to the 4th control and some smaler mistakes. Could have done ~2.40min better, 11th place.