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Training Log Archive: JonasB

In the 7 days ending Apr 5, 2009:

activity

time

miles

Climbing

4:00:00

Running

3:24:56

7.33

11.8

Orienteering

3:01:36

19.45

(9:20)

31.3

(5:48)

Cycling

55:38

Total

11:22:10

26.78

43.1

3:33

0:00

» now

Sunday Apr 5, 2009 #

Running warm up/down 23:56 [1]
shoes: VJ Twister 2007

Orienteering race (course 9.4km) 57:15 [5] 10.5 km (5:27 / km)
shoes: VJ Twister 2007

Rånässtafetten: Ran the first leg. Ran really good (were in the leading pack) until i missread the map and skipped control #8 and ran straight for #9. Had to turn back and retake the 8th control... Pretty sure i would have been togheter with the leading team in the changeover if i hadn't made that mistake... David had the fastest split on the second leg, Låma and stefan did a solid races aswell. Martin landed the team on a 10th place.

Running warm up/down 15:38 [1]
shoes: Nike Air Span 5

Warmdown with Tom and Bragden.

Saturday Apr 4, 2009 #

Running warm up/down 27:20 [1]
shoes: VJ Twister 2007

Orienteering race (course 5.4km) 34:57 [5] 5.8 km (6:02 / km)
shoes: VJ Twister 2007

Lännasprinten: Pretty good race except for a bad routechoise on 5th, had to stop and loosen up my tape on my left foot and a smaler mistake on 12th (~45sec). Could have done ~3min faster.

Running warm up/down 21:30 [1]
shoes: Nike Air Span 5

warmdown with Bragden.

Friday Apr 3, 2009 #

Running warm up/down 31:20 [1]
shoes: VJ Twister 2007

Orienteering race (course 12.7) 1:29:24 [5] 15.0 km (5:58 / km)
shoes: VJ Twister 2007

Grymnatta: Longdistance night-O. Ran like shit the whole race... Only good thing with this race is that i have pretty good speed.

Wednesday Apr 1, 2009 #

Running 1:03:40 [3] 11.8 km (5:24 / km)
ahr:147 max:172 shoes: Nike Air Span 5

Easy run with Tom. Ran fast for ~1.5km in the end to check how the leg can handle high speed. No pain at all!!

Climbing 2:30:00 [1]

Indoor climbing with David and Olof.

Tuesday Mar 31, 2009 #

Cycling 55:38 [1]

Easy session on the trainer. Gonna do a first real run tomorrow and really test and see if its OK to go back to training.

Monday Mar 30, 2009 #

Running 21:32 [2]
shoes: Nike Air Span 5

A short easy run to check the status on my injury. Felt no pain at all but are not gonna stress it.

Climbing 1:30:00 [1]

Easy indoor climbing with David.

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