Training Log Archive: JonasB

Think im fully recovered now so im gonna do a light jogg tomorrow to check how it feels.

Felt no pain today at all but gonna rest one more day to be sure

Think i got my hopes up to early yesterday. The strain was worse then i thought.

Better today but still not 100%. Gonna rest one more day to be sure.

.................................. skipped running today due to pain in my calf... Can't believe this shit happens just when i got home with this eager to train hard. Gonna skipp running tomorrow aswell to be 100% sure i don't prolong this injury. Hopefully im back in business on friday.

3min intervals with Tom. Think i strained my calf muscle a bit on the 4th interval so i aborted the session to avoid a more serious injury. 3 x 3min, rec 1.30min. Felt good on all of the three intervals. Almost no snow on the sidewalk except for some shorter passages with ice/snow.

Distance HRmax
970m 175
975m 180
980m 182

Travelday back to sweden. Left the camping a 06.45 and got back home at ~20.30...