In the 7 days ending Feb 15, 2009:
Running long 2:01:35 [2] 23.4 km (5:12 / km) ahr:136 max:160 shoes: Nike Air Span 5
Running 42:35 [2] 8.0 km (5:19 / km) shoes: Nike Air Span 5
Climbing 7:30:00 [0]
Note (rest day)
Note (sick)
Cycling 30:00 [1]
Running long 1:35:22 [3] 18.0 km (5:18 / km) ahr:141 max:157 shoes: Nike Air Span 5
Climbing 3:00:00 [1]
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