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Training Log Archive: JonasB

In the 7 days ending Feb 8, 2009:

activity

time

miles

Climbing

8:40:00

Running

7:16:08

49.27

(8:51)

79.3

(5:30)

Cycling

1:03:02

Strength

1:00:00

Total

17:59:10

49.27

79.3

5:30

0:00

» now

Sunday Feb 8, 2009 #

Running long 2:03:59 [4] 17.9 km (6:56 / km)
ahr:141 max:166 shoes: Nike Air Span 5

Tough longrun with Tom from Södraberget in deep snow. Were pretty tired in the end when we ran 2k uphill in 70cm deep powdersnow.

Saturday Feb 7, 2009 #

Climbing 5:30:00 [3]

Me and Johan went out to climb the big icefall in Liden (85m WI4).

Note
(rest day)

No running today due to my mother's 50th birthday.

Friday Feb 6, 2009 #

Running long 1:09:20 [2] 14.5 km (4:47 / km)
ahr:138 shoes: Nike Air Span 5

Easy run on roads.

Thursday Feb 5, 2009 #

Running warm up/down 21:31 [2] 3.9 km (5:31 / km)
shoes: Nike Air Span 5

Warmup to/from the gym.

Strength 1:00:00 [1]
shoes: Nike Air Span 5

Strength session with Tom. Full squats (2x6x50kg + 3x6x60kg), Heel raisings (2x10x45kg + 2x6x55kg), Lunges (2x20x15kg) + two new exercises for the back of the thighs.

Wednesday Feb 4, 2009 #

Running long 1:26:43 [2] 18.2 km (4:46 / km)
ahr:140 max:157 shoes: Nike Air Span 5

Longrun with Tom and Anna. Not as cold this evening (-9°C).

Tuesday Feb 3, 2009 #

Running warm up/down 35:17 [2] 6.0 km (5:53 / km)
ahr:134 shoes: Nike Air Span 5

Running intervals 23:00 [5] 4.2 km (5:29 / km)
ahr:143 max:167 shoes: Nike Air Span 5

3min intervals with Tom on Sidsjön. Hard to get the pulse up even though it was quite high effort. Legs got pumped with acid pretty fast in the 2-3dm deep snow. Felt freezing but it were only -13°C... (quite humid and light breeze).

Cycling 32:28 [1]

-17°C... Took a ride on the trainer instead of the morningrun.

Monday Feb 2, 2009 #

Cycling 30:34 [1]
ahr:125 max:132

To cold to run today (-18°C...) so i did a session on the trainer while solving Rubiks cube (manage to do 20 solves including scrambling). Think this is quite good mental practise for keeping consentration.

Running long 1:16:18 [2] 14.6 km (5:14 / km)
ahr:139 max:158

Longrun with Tom. -14°C...

Climbing 3:10:00 [1]

Indoor climbing.

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