Training Log Archive: JonasBIn the 7 days ending Feb 1, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 1, 2009 #
Climbing 5:00:00 [0]
Iceclimbing in nedansjö with Jonas L. Made a new first ascent of a 15m freestanding pillar (WI4+)
Saturday Jan 31, 2009 #
Running 1:00:19 [4] 9.2 km (6:33 / km)
ahr:136 max:175 shoes: Nike Air Span 5
Run with Tom including 2 hills up Sidsjöbacken and 5 strides. Splits (4:12, 4:10) rec jog down
Friday Jan 30, 2009 #
Running long 1:14:28 [2] 16.2 km (4:36 / km)
ahr:139 max:149 shoes: Nike Air Span 5
Longrun around Sundsvall. My programming lab started at 8 this morning and i had to prepare a bit before so i skipped the morningrun.
Thursday Jan 29, 2009 #
XCskiing 1:10:00 [1]
Some easy XCskiing with Johan E on södraberget. Watched the 30k skiathlon.
Running 39:50 [2] 7.8 km (5:06 / km)
shoes: Nike Air Span 5
Easy run with Tom. Felt like crap after yesterdays strenght session.
Climbing 1:45:00 [0]
Indoor climbing with Tom.
Wednesday Jan 28, 2009 #
Running 24:30 [2] 4.7 km (5:13 / km)
shoes: Nike Air Span 5
Run to the gym.
Strength 35:00 [1]
Strenght session with Tom. Did some squats (1x6x50kg,1x6x60kg, 3x6x70kg, 1x4x80kg) heel-raisings(15x70kg, 10x85kg), deadlifts and lunges (2x15x10kg).
Running 37:13 [2] 8.0 km (4:39 / km)
ahr:139 max:146 shoes: Nike Air Span 5
Got back from the clubmeeting at 22 and were out the door by 22.20 so i cut the session a bit.
Tuesday Jan 27, 2009 #
Running 43:56 [2] 9.3 km (4:43 / km)
shoes: Nike Air Span 5
Morningrun around the usual loop + a little extra.
Running long 1:25:04 [3] 17.4 km (4:53 / km)
ahr:141 max:158 shoes: Nike Air Span 5
Longrun with Tom and Anna. Ran a bit faster on the last 20min.
Monday Jan 26, 2009 #
Note
(rest day)
Taking a day off to recover from the hard training the last few day.
Climbing 2:00:00 [1]
Indoor climbing with Jonas L.