Training Log Archive: JonasBIn the 7 days ending Jan 25, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 51:20 [2] 7.9 km (6:30 / km)
ahr:131 max:138 shoes: Nike Air Span 5
Orienteering tempo (Course 3.3km) 20:48 [4] 4.35 km (4:47 / km)
ahr:168 max:174 shoes: Nike Air Span 5
XCskiing tempo 12:16 [5] 3.3 km (3:43 / km)
Running warm up/down 40:11 [2] 7.2 km (5:35 / km)
ahr:136 max:148 shoes: VJ Twister 2007
Orienteering tempo (Course 4.9km) 36:20 [5] 4.9 km (7:25 / km)
ahr:160 max:169 shoes: VJ Twister 2007
Running warm up/down 59:20 [2] 9.3 km (6:23 / km)
ahr:133 max:140 shoes: VJ Twister 2007
Running tempo 24:26 [5] 4.71 km (5:11 / km) +200m 4:17 / km
ahr:172 max:179 shoes: VJ Twister 2007
Orienteering 43:50 [3] 8.4 km (5:13 / km)
ahr:149 max:165 shoes: Nike Air Span 5
Running 38:59 [2] 8.0 km (4:52 / km)
ahr:138 max:146 shoes: Nike Air Span 4
Running warm up/down 25:10 [2] 4.5 km (5:36 / km)
shoes: Adidas adiStar 4 Competition