In the 7 days ending Jan 18, 2009:
Running long 2:13:20 [2] ahr:138 max:150 shoes: Nike Air Span 4
Running 39:45 [2] 8.0 km (4:58 / km) shoes: Nike Air Span 4
Climbing 5:30:00 [0]
Note (rest day)
Running long 1:07:31 [2] 14.0 km (4:49 / km) shoes: Nike Air Span 4
Running 38:29 [2] 8.0 km (4:49 / km) shoes: Nike Air Span 4
Climbing 2:00:00 [1]
Note
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