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Training Log Archive: JonasB

In the 7 days ending Dec 28, 2008:

activity

time

miles

Climbing

14:00:00

Running

5:40:14

42.25

(8:03)

68.0

(5:00)

XCskiing

1:05:10

4.35

(14:59)

7.0

(9:19)

Strength

1:05:00

Total

21:50:24

46.6

75.0

[1-5]

10:35:24

5:43

0:00

» now

Sunday Dec 28, 2008 #

Running 38:49 [2] 8.0 km (4:51 / km)
ahr:138 max:143 shoes: Nike Air Span 4

Morning run around the usual loop.

Climbing 4:00:00 [0]

Iceclimbing with David. Climbed a 17m vertical/sligthly overhanging ice pillar (WI4+) in nedansjö.

XCskiing (skate) 1:05:10 [1] 7.0 km (9:19 / km)

XC-skiing on södraberget. Arms were totally dead after the iceclimbing.

Saturday Dec 27, 2008 #

Climbing 4:30:00 [0]

Iceclimbing with David and Jonas L.

Running long 1:12:38 [2] 14.0 km (5:11 / km)
ahr:134 max:142 shoes: Nike Air Span 4

Easy run after the climbing.

Friday Dec 26, 2008 #

Running long 1:24:23 [3] 16.0 km (5:16 / km)
ahr:146 max:164 shoes: Nike Air Span 4

Ran on the skiitrack up to Södraberget via NTO and then back down again. The track was quite heavy to run on since u were sinking down ~5cm on every step.

Climbing 2:45:00 [0]

A short iceclimbing session with David. Did some free soloing of a few shorter icefalls (~5-8m).

Running 37:02 [2] 8.0 km (4:38 / km)
ahr:135 max:147 shoes: Nike Air Span 4

Eveningrun around the usual loop.

Thursday Dec 25, 2008 #

Note
(sick)

Still not well but havnt got any worse either.

Tuesday Dec 23, 2008 #

Running 36:40 [2] 8.0 km (4:35 / km)
ahr:139 max:143 shoes: Nike Air Span 4

Morningrun around the usual loop.

Note
(rest day)

Felt a bit strange in the afternoon so i skipped practise.

Monday Dec 22, 2008 #

Running 39:37 [2] 8.0 km (4:57 / km)
ahr:142 max:148 shoes: Nike Air Span 4

Morningrun on trails and skiitracks. Got ~1dm of snow last night and it looks like the thermometer gonna stay on the right side of 0 for a while now.

Running warm up/down 31:05 [2] 6.0 km (5:11 / km)
shoes: Nike Air Span 4

Strength 1:05:00 [1]

Weight training at SAK. Skipped all upperbody since i get sufficient training from climbing. Started out with squats 2x6x60kg then 2x4x70kg and finally 2x3x80kg, rec ~3min between sets. Finished the workout with 3x10x60kg of heel-raisings.

Climbing 2:45:00 [1]

Indoor climbing with the guys. Felt strong! Was almost able to do the whole slop-campus-wall.

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