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Training Log Archive: JonasB

In the 7 days ending Dec 21, 2008:

activity

time

miles

Climbing

7:15:00

Running

6:28:03

50.08

(7:45)

80.6

(4:49)

Cycling

51:25

Orienteering

42:39

4.29

(9:57)

6.9

(6:11)

Total

15:17:07

54.37

87.5

[1-5]

10:47:07

5:24

0:00

» now

Sunday Dec 21, 2008 #

Running long 1:55:20 [2] 24.0 km (4:48 / km)
ahr:138 max:147 shoes: Nike Air Span 4

Longrun around sundsvall. Pretty good conditions now, hope it stays this way for some time now.

Saturday Dec 20, 2008 #

Note

Still to slippery to run... But they said its gonna snow this afternoon.

Climbing 4:30:00 [0]

Iceclimbing with Johan and David.

Running warm up/down 21:10 [2] 4.0 km (5:18 / km)
shoes: Nike Air Span 4

Running tempo 32:55 [4] 8.0 km (4:07 / km)
shoes: Nike Air Span 4

Been snowing for a few hours now! Tryed to do a temporun but the snow hadnt frozen on the ice so it was a bit slippery.

Friday Dec 19, 2008 #

Note
(rest day)

... bring forth the ice skates!

C • shit.. 1

Thursday Dec 18, 2008 #

Running 13:20 [2] 2.0 km (6:40 / km)
shoes: Nike Air Span 4

Tryed to run today but it was so icy that i had to turn back to avoid getting a fracture... !#%!#¤!& weather... Looks like we are in for some snow tomorrow, Hopefully...

Cycling 51:25 [1]

Since i couldnt run i took a ride on the trainer but had to stop after 50min since i were quite close to die from boredom. Kind of bad luck with the weather... Nice weather when i couldnt run (due to toothremoval) and now when i finally can run its like a icy nightmare.

Climbing 2:45:00 [1]

Indoor climbing with the guys.

Wednesday Dec 17, 2008 #

Running 27:02 [2] 5.7 km (4:45 / km)
ahr:129 max:138

Got up a bit late so i had to shorten the morningrun by 2k.

Orienteering 42:39 [3] 6.9 km (6:11 / km)
ahr:144 max:152 shoes: VJ Twister 2007

Night-O training in Selånger. Had to start with the others but could restrain myself from running fast but the snow was really wet and heavy so had a hard time keeping the pulse down when we got in to the forest. Were only 2min behind the winner even though i ran easy.

C • what did I tell you... 2

Running 7:35 [2] 1.2 km (6:19 / km)
ahr:128 max:135 shoes: VJ Twister 2007

Ran a extra loop with Markus after the Night-o.

Tuesday Dec 16, 2008 #

Running warm up/down 31:29 [2] 5.2 km (6:03 / km)
shoes: Adidas adiStar 4 Competition

including 4 strides

Running 37:54 [2] 8.0 km (4:44 / km)
ahr:135 max:145 shoes: Nike Air Span 4

Morningrun around the usual loop.

Running intervals 27:00 [5] 6.5 km (4:09 / km)
max:173 shoes: Adidas adiStar 4 Competition

Intervalsession consisting of 6 x 3min rec 1.30min. Had a hard time keeping a good tempo due to alot of snow on the track. Think i need to do this workout on a treadmill or indoors in nordichallen.

Monday Dec 15, 2008 #

Running long 1:14:18 [3] 16.0 km (4:39 / km)
ahr:139 max:159 shoes: Nike Air Span 4

Did a loop around Sundsvall. Finally i can train properly again!

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