Training Log Archive: JonasBIn the 7 days ending Dec 14, 2008:
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Sunday Dec 14, 2008 #
Climbing 4:30:00 [0]
Ice climbing in Liden. Me and Johan climbed Trappstegsfallet a WI4 35m icefall.
Saturday Dec 13, 2008 #
Running 37:00 [2] 8.0 km (4:38 / km)
ahr:143 max:158 shoes: Nike Air Span 4
Easy morningrun.
Running 33:40 [3] 8.0 km (4:13 / km)
ahr:142 max:147 shoes: Nike Air Span 4
Had to shorten the run due to my knees getting to cold... Have to make some sort of kneewarmers since this is the 2nd time this happens.
Climbing 4:00:00 [0]
Iceclimbing with Johan on a newly discovered icefall. Johan took the sharp end and i followed as 2nd. Pretty cold -14°C.
Friday Dec 12, 2008 #
Note
(injured) (rest day)
Took the day off in order to let it heal enough so i can run.
Thursday Dec 11, 2008 #
Note
(injured) (rest day)
Running 12:25 [2] 2.5 km (4:58 / km)
shoes: Nike Air Span 4
Tryed to run today but it hurt to much and it started to bleed again... had to turn back.
Climbing 1:20:00 [1]
Easy indoor climbing with Anders.
Wednesday Dec 10, 2008 #
Note
(injured) (rest day)
Not allowed to run.
Climbing 2:45:00 [0]
Did some really easy indoor climbing, and it worked out better then i hoped.
Tuesday Dec 9, 2008 #
Note
(injured) (rest day)
Pulled out one of my wisdom tooths today so im not allowed to run today.
Monday Dec 8, 2008 #
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Nike Air Span 4
Warmup before the strength session.
Strength 1:15:00 [4]
shoes: Nike Air Span 4
Strengthsession at SAK. Did pretty much the same workout as last time. 6x6 reps snatch, 4x6 power clean and finished of with 7x6 squats (2 at 50kg, 3 at 60kg and 2 with 70kg). Were really tired after the 2x70 and could hardly walk the stairs =)
Climbing 2:45:00 [1]
Finished of with some indoor climbing with Anders and a few other ppl.