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Training Log Archive: JonasB

In the 7 days ending Nov 16, 2008:

activity

time

miles

Climbing

6:00:00

Running

5:56:02

45.55

(7:49)

73.31

(4:51)

Orienteering

2:09:59

12.33

(10:32)

19.85

(6:33)

Total

14:06:01

57.89

93.16

4:17

0:00

» now

Sunday Nov 16, 2008 #

Running long 1:18:04 [3] 16.4 km (4:46 / km)
ahr:140 max:154 shoes: Nike Air Span 4

Eveningrun up to Hotel Södraberget via LV5 - NTO and then back down again. Felt really good and could keep a decent pace the whole way up.

Saturday Nov 15, 2008 #

Orienteering race 2:09:59 [4] 19.85 km (6:33 / km)
shoes: VJ Twister 2007

Höknatten: Ran with Anton. Won.

Friday Nov 14, 2008 #

Running 30:07 [2] 6.0 km (5:01 / km)
ahr:135 max:139 shoes: Nike Air Span 4

Got home from school ~19 and didnt get out the door until ~21 so i didnt do the planed 70min.

Thursday Nov 13, 2008 #

Running 1:01:27 [2] 12.75 km (4:49 / km)
ahr:138 max:152 shoes: Nike Air Span 4

Ran a bit longer morningrun today since i will be a bit short of time this afternoon.

Climbing 2:50:00 [1]

Indoor climbing with fredrik.

Wednesday Nov 12, 2008 #

Running warm up/down 1:01:24 [2] 10.6 km (5:48 / km)
ahr:138 shoes: Adidas adiStar 4 Competition

including a few sprints.

Running hills 27:50 [5] 6.56 km (4:15 / km)
ahr:154 max:179 shoes: Adidas adiStar 4 Competition

Warmup with Anton to ryggis where we meet up with the other guys. We did 10 x 1:10min(~345m) hills with quite fast recovery "jog". Jan and Jörgen ran in front pretty much the whole workout with me and Anton glued to their backs. Felt pretty strong except for nr 8 where my stomach felt like shit but was able to push hard on the last 2. Really fun that all the fast guys in Sundsvall have gathered up in a group!

Running 29:38 [2] 6.0 km (4:56 / km)
ahr:135 max:142 shoes: Nike Air Span 4

Felt really tired this morning but manage to get my as out the door anyway.

Tuesday Nov 11, 2008 #

Note
(rest day)

Had physics lab the whole day (8-17) and when i got home i fell asleep on the couch. Felt like a wreck to so i skipped practise today.

Monday Nov 10, 2008 #

Climbing 3:10:00 [1]

Indoor climbing with David.

Running 1:07:32 [3] 15.0 km (4:30 / km)
shoes: Nike Air Span 4

Steady run around Sundsvall. Quite heavy legs due to yesterdays time-trial.

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