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Training Log Archive: JonasB

In the 7 days ending Nov 2, 2008:

activity # timemileskm+m
  Climbing3 7:45:00
  Running6 7:19:15 49.34(8:54) 79.4(5:32) 480
  Total7 15:04:15 49.34 79.4 480
averages - weight:75.4kg

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MoTuWeThFrSaSu

Sunday Nov 2, 2008 #

Running long 2:36:03 [3] 22.9 km (6:49 / km) +350m 6:20 / km
ahr:144 max:157 shoes: Nike Air Span 4

Started out with 30min easy up to södraberget where i joined up with SOKs traininggroup. Ran ~1.30h with them on trails and in the forest and finished of with another 35min on my own back home. My legs felt pretty good and the weather was nice, -2°C and sun.

Note
weight:75.4kg

Steeped on to the weighing machine this morning to see if my new diet is working better. I dropped ~1.5-2kg since SM so its going in the right direction. Hoppyfully ill get down to 70kg by christmas and then maby a few more kg's when the season starts again.

This weeks training got destroyed due to my 2 exams. Next week looks promising with nothing special in school and finishing of the weekend with 2.5 days of training with the club in Falun.

Saturday Nov 1, 2008 #

Running warm up/down 38:25 [2] 6.8 km (5:39 / km)
ahr:130 max:140 shoes: Adidas adiStar 4 Competition

Running (Fartlek) 20:00 [4] 4.7 km (4:15 / km) +130m 3:44 / km
ahr:164 max:175 shoes: Adidas adiStar 4 Competition

Did a mona's farlek on the skiitrack starting from the graveyard in kuben and up to södraberget. Felt pretty good but was hard to keep a decent pace due to the snow on the track. -3°C.

Friday Oct 31, 2008 #

Climbing 3:20:00 [1]

Climbing with Jonas and Peter.

Note
(rest day)

Exam today. Were so tired when i was done i couldnt manage to get out and do my planed workout.

Thursday Oct 30, 2008 #

Running 33:34 [2] 6.4 km (5:15 / km)
ahr:134 max:142 shoes: Nike Air Span 4

Morningrun on skiitracks and trails. Shitty weather with -7°C and 2cm of snow on the ground.

Note
(rest day)

Skipped second run today to study for my exam tomorrow

Wednesday Oct 29, 2008 #

Running long 1:31:47 [2] 19.1 km (4:48 / km)
ahr:138 max:152 shoes: Nike Air Span 4

Longrun with Anton and Markus. Felt heavy the first hour. Started snowing at the same time as we started running... The shit has hit the fan...

Climbing 2:10:00 [1]

Indoor climbing with Jonas L and Jegas.

Note

No morningrun today due to exam.

Tuesday Oct 28, 2008 #

Running 32:07 [2] 6.4 km (5:01 / km)
ahr:139 max:151 shoes: Nike Air Span 4

Morningrun on trails.

Note
(rest day)

Had to skipp the second run today due to my exam tomorrow...

Monday Oct 27, 2008 #

Running long 1:07:19 [2] 13.1 km (5:08 / km)
ahr:143 max:158 shoes: Nike Air Span 4

Easy run with Markus to SOKs training, then back home with an little extra loop. Felt surprisingly good today so im going back to doubles tomorrow.

Climbing 2:15:00 [2]

Indoor climbing with Jonas and David.

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