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Training Log Archive: JonasB

In the 7 days ending Oct 12, 2008:

activity

time

miles

Running

6:35:12

37.16

59.8

Climbing

4:10:00

Orienteering

2:01:02

11.67

(10:22)

18.78

(6:27)

Total

12:46:14

48.83

78.58

3:42

0:00

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Sunday Oct 12, 2008 #

Running warm up/down 48:00 [1]
shoes: VJ Twister 2007

Orienteering race 37:35 [5] 6.13 km (6:08 / km)
shoes: VJ Twister 2007

Elitserien middledistance: A bit sloppy on the legs but no real mistakes taking the flags. Lost 40sec on the long leg, 20sec on the 7th and another 1.10min to the 13-15th. Finished 7th in the H21E2 class 1:56 behind Martin Härberg. Could have run ~2.30min faster with a good race.

Saturday Oct 11, 2008 #

Running warm up/down 45:00 [1]
shoes: VJ Twister 2007

Orienteering race 48:07 [5] 8.65 km (5:34 / km)
shoes: VJ Twister 2007

25-manna, last leg. Did a pretty solid race except for the 3rd and 2nd last controls. Got lost on the way to the 3rd last control so Patrik Karlsson and another guy from Linköping cought up with me again. Got a bad direction out from the control but manage to correct it. Had to push myself to keep the gap to patrik, who had a good kick, but i was able to pass the finishline as 65th team 10m ahead of him. Could have done ~2min technically better and maby run a few min faster if i had someone to run with (did a solo race the whole way).

Friday Oct 10, 2008 #

Note
(rest day)

Took the day of from running to get in better shape for 25-manna.

Thursday Oct 9, 2008 #

Note
(rest day)

Got this strange pain in my lower leg yesterday while climbing. Gonna skipp training today in case its something related to running.

Orienteering 35:20 [2] 4.0 km (8:50 / km)
shoes: Nike Air Span 4

Shadowed Julia around a sprint training with 6 laps with ~3min rec. Felt no pain at all in my lower leg, which is kind of strange.

Wednesday Oct 8, 2008 #

Running long 1:40:48 [2] 20.3 km (4:58 / km)
ahr:136 max:148 shoes: Nike Air Span 4

Easy run with Markus. Felt really good, could have run another 20k.

Note

Felt a bit strange when i woke up this morning so i skipped the morningrun.

Climbing 2:00:00 [1]

Indoor climbing with Anders, felt strong!

Tuesday Oct 7, 2008 #

Running 37:28 [2] 8.0 km (4:41 / km)
ahr:139 max:146 shoes: Nike Air Span 4

Morningrun around the usual course.

Running warm up/down 40:00 [2] 7.2 km (5:33 / km)
shoes: Adidas adiStar 4 Competition

including 4 strides

Running intervals 31:02 [5] 7.5 km (4:08 / km)
ahr:158 max:180 shoes: Adidas adiStar 4 Competition

Long intervals with Tom in Timrå. 3 x 2.5km on the skiitrack, splits (8.50, 8.39, 9.03) rec 2min on first 2.30min on the second. Felt pretty sluggish the whole workout, also forgot to take my asthma sprey... The asthma showed its ugly face on the last interval and i had to stop and walk for a 100m... Tom did a solid time of 8.20 on the last one so we had a nice progression going. Should be able to run all of them under 8.30min next time.

Monday Oct 6, 2008 #

Running 26:24 [2] 4.5 km (5:52 / km)
shoes: Nike Air Span 4

Morning run before school. First day with ice on the streets.

Running long 1:06:30 [2] 12.3 km (5:24 / km)
shoes: Nike Air Span 4

Easy run around Södraberget.

Climbing 2:10:00 [1]

Indoor climbing with Anders.

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