Training Log Archive: JonasBIn the 7 days ending Oct 5, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 42:09 [2] 7.2 km (5:51 / km)
ahr:133 max:145 shoes: Nike Air Span 4
Running tempo 14:21 [4] 4.0 km (3:35 / km)
shoes: Nike Air Span 4
Running 22:20 [2] 4.0 km (5:35 / km)
shoes: Nike Air Span 4
Running long 1:27:28 [3] 18.2 km (4:48 / km)
ahr:145 max:160 shoes: Nike Air Span 4
Running 48:07 [3] 10.0 km (4:49 / km)
ahr:143 max:154 shoes: Nike Air Span 4
Running intervals 26:50 [5] 6.0 km (4:28 / km)
ahr:158 max:184 shoes: Adidas adiStar 4 Competition