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Training Log Archive: JonasB

In the 7 days ending Apr 27, 2008:

activity

time

miles

Running

4:02:30

23.98

38.6

Climbing

3:30:00

Orienteering

2:31:27

15.04

(10:04)

24.2

(6:15)

Total

10:03:57

39.02

62.8

2:19

0:00

» now

Sunday Apr 27, 2008 #

Running warm up/down 30:00 [2]
shoes: VJ Twister 2007

Orienteering race 1:49:10 [5] 17.7 km (6:10 / km)
shoes: VJ Twister 2007

10-Mila: Ran the last legg. Ran pretty well with only a few small mistakes ~2min in total, but my body feelt heavy from the first step, couldnt keep a decent pace and lost almost 20min on David Andersson who had the fastest time with 87min!! on 17.7km... 4.56min/km...

Saturday Apr 26, 2008 #

Event: Tiomila 2008

Note

At 06.30 we left Sundsvall (should be illegal wake ut this early...) for 10mila.

Friday Apr 25, 2008 #

Running 34:30 [2] 7.0 km (4:56 / km)
ahr:131 max:143 shoes: Adidas adistar Control 4

Got this strange pain in my left legg this morning. So ill skipp the second run this evening and do some climbing instead. Ran the usual loop.

Climbing 1:30:00 [2]

Gymclimbing

Thursday Apr 24, 2008 #

Running 35:00 [2] 7.0 km (5:00 / km)
ahr:131 max:140 shoes: Adidas adistar Control 4

Morningrun around the usual loop.

Running 45:00 [2] 8.0 km (5:38 / km)
ahr:131 max:145 shoes: Adidas adistar Control 4

Clubtraining: Had a easy run today as clubtraining in order to have fresh leggs for 10mila this weekend. Feelt pretty good today and so far we have no people called in sick for the relay!

C • don't speak to soon.. 2

Wednesday Apr 23, 2008 #

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ Twister 2007

Orienteering tempo 42:17 [4] 6.5 km (6:30 / km)
shoes: VJ Twister 2007

MOF training: Relaytraining with 2 laps. Ran pretty relaxed and still had some "lactic acid" in my leggs from yesterday. Tryed my new loupe today and it worked great. Think im gonna use it on 10mila this weekend.

Note

Had exams both today and yesterday, thats why I didnt do any doubles.

Tuesday Apr 22, 2008 #

Running warm up/down 45:00 [2] 7.6 km (5:55 / km)
ahr:133 max:140 shoes: Adidas adiStar 4 Competition

Warm-up/down + drills

Running intervals 23:00 [5] 4.0 km (5:45 / km)
ahr:149 max:182 shoes: Adidas adiStar 4 Competition

Clubtraining: 5x800m loops on asphalt (2 laps around the course we did last thuesday). Splits (2:28, 2:30, 2:31, 2:29, 2:32) rec 2min. Feelt pretty good today but on the last 2 intervals my leggs didnt recover enough. Should have done a slow jog yesterday... still had alot of "lactic acid" in my muscles from the competitions. Had good pacing today with Tom, Anton and Johan E doing a good job! Tom looked awfully fast today O.o

Baldershov is almost clear from snow now! Gonna do my first tracksession next week!

Monday Apr 21, 2008 #

Climbing 2:00:00 [2]

Gymclimbing, feelt strong!

Note

Took a full day of from running to let my foot get better and not stress the injury. Cant still belive i f*cked up this bad last weekend...

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