Training Log Archive: JonasB

Rånäskavlen: Stolle ran well and came in as 34th on the first leg ~5min behind the leading pack. Ran with a guy from Linné OK on the first 4km of the course with 2 smaller mistakes ~25s each on the first and forth control. Then i decided to just follow him to the sixth control which was fairly easy but while i was checking the end of the course and had little control of were we were running, he made a large mistake by running straight on to a large field which ofc were prohibited area... Had to run a few hundred meaters sideways in order to get around it and lost atleast 2.5min... When we got to the 7 control i decided to step up and take the lead, picked up the pace for a few control were to others couldnt follow. Ran well all the way to the finish except for a small 20s mistake. Even though it was far from a perfect race i ran through the finish area as 17th team. Tom ran really great on the third leg and Martin and Erik finished of pretty solid aswell. Finished as 11th team.

Lännasprinten: The race started pretty bad, made a large mistake on the first control ~1.30min. Then i ran pretty solid for the next 8 controls but after that i made alot of "smaller" mistakes 2 x 45s and 3 x 25s. I blame the map for the last 2 mistakes were the controlsymbol coverd a few importent features and made me beleve i were searching for a small hill when in fact it was a hollow... Finished ~5.30min after Jan Troeng which kinda suck. Except from that it was a really good map and the terrain fit me pretty well.

Took a fullday of in order to fresh for this weeks competitions.

Clubtraining: Warmup + some drills. Did 2 hills with the other ppl, then me and Tom decided to take an easy run to be fresh for this weekends races.

Me and Tom had to get out this morning and collect all the controls from last weekends race. Came ~15-20cm of snow this night so it was really slippery running in the forest.

Took the afternoon off from running. Did some gymclimbing instead.

Morningrun around the usual loop.

Clubtraining: Testrace! The conditions were ~3-5cm snow and ~0°C. Didnt get my pulse up above 180 which is kinda strange...Maby need a restday before this weeks competitions. Got this strange feeling in my back after running ~2km downhill... Have to check this out before Night-O champs next week...

Longrun on streets. The weather was shit... 0°C, snowing and the roads were covered in really wet snow... Ran up and around Baldershof to check out how much snow it is on the track.

C • and how much was there? 2