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Training Log Archive: JonasB

In the 7 days ending Apr 6, 2008:

activity

time

miles

Running

8:19:00

55.24

88.9

Orienteering

2:20:22

9.51

(14:46)

15.3

(9:10)

Total

10:39:22

64.75

104.2

averages - weight:75kg

2:01

0:00

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Sunday Apr 6, 2008 #

Running long 2:01:00 [2] 20.0 km (6:03 / km)
ahr:136 max:165 shoes: Adidas adistar Control 4

Clubtraining: Easy longrun on trails and in the terrain. The course were only 16km -1km (skipped a bit) so i added a couple of km in the end to make it 2h.

Note

A decent week but not as planned, only did doubles 3 out of 7 days this week. Going to Uppsala next weekend to run Lännasprinten and Rånäs but ill train hard Mon -> Fri without restday for the competitions.

Saturday Apr 5, 2008 #

Running 32:00 [2] 6.0 km (5:20 / km)
ahr:136 max:145 shoes: Adidas adistar Control 4

Easy recovery run on tracks with Stolle and Tomas J.

Orienteering race 1:06:22 [4] 8.3 km (8:00 / km)
shoes: VJ Twister 2005

Clubtraining: Ran a 10-Mila test race out on Björkön. Really nice to run in the forest without all the "%¤" snow even though the terrain in pretty heavy. Made a shitload of mistakes, around 5.30min in total... Really dislike this type of terrain were its pretty much impossible to run and read the map at the same time. Had a hard time pacing my self to exhaustion, were pretty fresh when i finished the course. Won pretty easy even though my preformance today were shit. Feels like Tom is going faster every time we run... gonna have to watch my back soon...

C • you better watch out I'm coming... 1

Running warm up/down 10:00 [2]
shoes: VJ Twister 2005

Friday Apr 4, 2008 #

Orienteering 30:00 [1] 3.0 km (10:00 / km)
shoes: Adidas adistar Control 4

Put out some controls for the Night-O tonight with Tom.

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Adidas adistar Control 4

Orienteering 44:00 [3] 4.0 km (11:00 / km)
ahr:154 max:166 shoes: VJ Twister 2005

Night-O training on Norra Berget. One-man-relay 3x1.3km. Were pretty shitty conditions from kneedeep snow to bare ground. Took it easy the whole session to be fresh for tomorrows race. Still havnt got my new O-shoes so i ran in a old pair that feelt like 3 siezes to small.

Thursday Apr 3, 2008 #

Running 25:00 [2] 4.5 km (5:33 / km)
ahr:137 max:156 shoes: Adidas adistar Control 4

Short morningrun on tracks.

Running warm up/down 32:00 [2] 6.0 km (5:20 / km)
shoes: Adidas adistar Control 4

Running hills 25:00 [5] 4.0 km (6:15 / km)
ahr:172 max:140 shoes: Adidas adistar Control 4

Hills with AQ and Stolle in "Pellesbacke". Splits (39, 39, 39, 40, 39, 38, 39 ) rec ~2min. Feelt like shit the whole workout... almost ran as slow as a fotball/hockey player would have.... Only did 7 reps then my body had enough, did 2 more shorter reps. Ran almost 2sec faster on each rep the last time i did this workout... Think im gonna take it easy on the Night-O tomorrow.

Wednesday Apr 2, 2008 #

Running long 1:29:00 [3] 18.0 km (4:57 / km)
ahr:137 max:165 shoes: Adidas adistar Control 4

Longrun with Tom. Were afraid that my legs whould hurt but they were fine! Really nice to see how the rain and +°C affects the snow.

Note

Oversleept this morning and woke up ~11.30... Lucky i werent suppose to have class today, but i skipped my morningrun which kinda suck...

Tuesday Apr 1, 2008 #

Running warm up/down 54:00 [2] 9.3 km (5:48 / km)
ahr:132 max:156 shoes: Adidas adiStar 4 Competition

warmup + ran with Stolle back home from practise.

Running hills 30:00 [5] 5.8 km (5:10 / km)
ahr:158 max:179 shoes: Adidas adiStar 4 Competition

Clubtraining: 400m reps with Anton. Did 6 reps then 4min rest then another 6 reps. The course were slightly uphill one way and obvious slightly downhill the other way. Splits (75, 72, 75, 69, 78, 70, 4min pause, 78, 69, 78, 68, 78, 70) rec 1min. Had a hard time paceing my self on the last two reps when Anton dropped of. Gotta work on my turnover and to run more relaxed in this pace, feelt very uncomfortable the first 6 reps but after the short break it got better.

Note
weight:75kg

Started early in school this morning so i had to skipp my planed morning run. Gonna do doubles the rest of the week if my body responds as planed. Weighten(?) my self today aswell and i havnt lost any extra pounds the last 2 months, the concept of "Från val till smal i portugal 2008" didnt really do its job properly. Gotta dropp a "few" pounds before the important races start this spring so i can fly up the hills. Why does all the good stuff have to be so good?!?!

Monday Mar 31, 2008 #

Running long 1:06:00 [2] 12.3 km (5:22 / km)
ahr:136 max:155 shoes: Adidas adistar Control 4

Easy run on skiitracks and streets. Still get this strange feeling in my leggs when im running on asphalt. Think im gonna stay of that medium for a few days on my longer runs.

C • ..intervaller 1

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