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Training Log Archive: JonasB

In the 7 days ending Mar 30, 2008:

activity	#	time	miles		km		+m
Climbing	3	9:45:00
XCskiing	4	4:30:00	43.81	(6:10)	70.5	(3:50)
Running	4	2:55:00	22.74	(7:42)	36.6	(4:47)	627
Total	7	17:10:00	66.55		107.1		627

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Sunday Mar 30, 2008 #

Climbing 4:00:00 [2]

Did some outdoor climbing in Midskogs with a few guys from the club. Really awesome weather and the cliff was really dry!

Running 35:00 [2] 7.0 km (5:00 / km)
shoes: Adidas adistar Control 4

Ran the usual loop after the climbing. Feelt totally dead in my body...

Note

Pretty good week considering i took a full day of. Had this strange feeling in my leggs so i replaced some of the running sessions with XC skiing.

Saturday Mar 29, 2008 #

XCskiing long 1:15:00 [3] 17.5 km (4:17 / km)
ahr:141 max:169

XC skiing on Södraberget. Feelt good. Pretty nice weather +2°C and a bit of sun. Loads of familys taking up the whole track...

Running 35:00 [2] 7.0 km (5:00 / km)
ahr:135 max:155 shoes: Adidas adistar Control 4

Ran the usual loop.

Friday Mar 28, 2008 #

Running 25:00 [3] 5.0 km (5:00 / km)
ahr:141 max:155 shoes: Adidas adistar Control 4

Morningrun. Had to shorten the course a bit since it got out pretty late and had to hurry back to school.

XCskiing 1:00:00 [3] 15.0 km (4:00 / km)
ahr:142 max:163

XCskiing on Södraberget. Feelt pretty good but the tracks were crap, loads of sticks and stuff so after a while the gripzone on my skiis were covered... So annoying that they cant redo the tracks ever day....

Climbing 2:45:00 [3]

Gym climbing. Jessica and Ole came along aswell. Did some wallclimbing first and finished of with some nice bouldering.

Thursday Mar 27, 2008 #

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: VJ Twister 2007

Running tempo 1:00:00 [5] 13.6 km (4:25 / km) +627m 3:35 / km
ahr:165 max:179 shoes: VJ Twister 2007

Clubtraining: Had a nice run with Anton and Torbjörn P around "Backrundan" (really heavy course up and down on the streets of södermalm). Feelt pretty good even though my stomach was going crazy in the middle of the course.

Wednesday Mar 26, 2008 #

XCskiing long 1:30:00 [3] 25.0 km (3:36 / km)
ahr:146 max:169

XCskiing (Skate) on Södra. 10 laps around the 2.5km track. Feelt really slow the first 15km but then i got new energy. Feelt really good today so im gonna start training heavy again. Gonna remove 2 of my wisdom tooths tomorrow... not sure im allowed to train after the give me all the drugs...

C • the tooth fairy 1

Tuesday Mar 25, 2008 #

Note
(rest day)

Took another day off from "real" training.

Climbing 3:00:00 [2]

Gym climbing. Feelt a bit weak in my fingers, almost 3 weeks since the last climbing session.

Monday Mar 24, 2008 #

XCskiing 45:00 [4] 13.0 km (3:28 / km)
ahr:150 max:175

XCskiing on Södraberget. Nice weather, -5°C and sun. Feelt a bit fatigued. Gonna take a day of tomorrow.

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