Training Log Archive: JonasBIn the 7 days ending Dec 30, 2007:
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Sunday Dec 30, 2007 #
Note
(rest day)
Saturday Dec 29, 2007 #
Running 40:00 [3] 9.0 km (4:27 / km)
ahr:155 max:163 shoes: Adidas adiStar 4 Competition
Evening run. Feelt a bit tired today.
Friday Dec 28, 2007 #
Running 30:00 [2] 6.0 km (5:00 / km)
Did a short jog in the evening. Really nice weather down here in Germany and no ice!!
Thursday Dec 27, 2007 #
Running hills 20:00 [4] 3.0 km (6:40 / km)
ahr:156 max:176 shoes: Adidas adistar Control 4
Short steep hills ~150m long. Really shitty weather again... +5°C and windy.
Running warm up/down 35:00 [2] 6.0 km (5:50 / km)
ahr:139 max:156 shoes: Adidas adistar Control 4
Wednesday Dec 26, 2007 #
Running 40:00 [3] 8.0 km (5:00 / km)
ahr:149 max:163 shoes: Adidas adistar Control 4
Evening run. Started out easy to get really warm, then i pushed hard for ~1km (~3:30min/km), finished of really easy. Feeling quite heavy after almost 2 weeks of really bad training and the oncoming trip to Germany wont make it better...
Tuesday Dec 25, 2007 #
Note
(injured)
Hurts when i bend my knee so ill rest today.
Monday Dec 24, 2007 #
Running 30:00 [3] 7.0 km (4:17 / km)
ahr:152 max:160 shoes: Adidas adistar Control 4
Morningrun. Slipped and scrached my knee... Think the bad luck is hunting me....