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Training Log Archive: JonasB

In the 7 days ending Dec 23, 2007:

activity # timemileskm+m
  Climbing3 8:30:00
  Running4 4:10:00 29.83(8:23) 48.0(5:13)
  Orienteering1 41:32 5.65(7:21) 9.1(4:34)
  Total6 13:21:32 35.48 57.1

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Sunday Dec 23, 2007 #

Note
(injured) (rest day)

Saturday Dec 22, 2007 #

Climbing 4:00:00 [3]

Iceclimbing in Liden with Johan H and David. One the second go I thought my arms were gonna drop down dead... It was really tough.

Note
(injured)

Friday Dec 21, 2007 #

Climbing 2:30:00 [2]

Gym climbing.

Note
(injured)

Thursday Dec 20, 2007 #

Running 40:00 [2] 8.0 km (5:00 / km)
ahr:138 max:157 shoes: Adidas adistar Control 4

Could barley run because of the weather... Rained all night so this morning the streets were all covered in wet ice. Feels like its gonna be hard to do all the planed workouts this week...
C • väder 3

Note
(injured)

Still feelt a bit of pain today so im gonna give it a few days to heal completly before i contiue running.

Wednesday Dec 19, 2007 #

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Adidas adistar Control 4

Warmup. Feelt a small amount of pain in my legg during the first few minutes of the warmup. But after a long stretch and massage it was gone.

Orienteering race 41:32 [4] 9.1 km (4:34 / km)
ahr:165 max:174 shoes: VJ Twister 2005

Nightcup: 6.7km (as the crow flies), 9.1km my course. Broke my NEW compass on the way to the third control... 750kr down the drain... First time I used it....... Anyway, ran back and check if the compass were totaly broken or just snapped off, but it was beyond repair... Proceeded with the race and pushed to gain on Martin H and Peter L who got a big lead by this time (~45-50s). Caught up with Martin to the 7th control and took a different route to the 8th. My choise was a bit faster but not enough to make a gap. Got a 50m gap on the way to the 10th control and by the 11th it was pretty mutch settled. Pushed really hard on the road to the 12th control and he never really had a chance =)

Tuesday Dec 18, 2007 #

Running 35:00 [3] 7.0 km (5:00 / km)
ahr:148 shoes: Adidas adistar Control 4

Morningrun around the usual course. +2°C and clear sky...

Running long 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Adidas adistar Control 4

Evening run on streets.

Climbing 2:00:00 [3]

Gym climbing.

Monday Dec 17, 2007 #

Running 30:00 [3] 7.0 km (4:17 / km)
ahr:148 max:156 shoes: Adidas adistar Control 4

Morningrun on Södermalm, -2°C with clear sky. No pain in my legg! Feelt awesome!

Running warm up/down 40:00 [2] 8.0 km (5:00 / km)
ahr:140 max:155 shoes: Adidas adiStar 4 Competition

Running 30:00 [3] 3.0 km (10:00 / km)
ahr:147 max:177 shoes: Adidas adiStar 4 Competition

Clubtraining: 200m long, really steep hills (Busbacken). Splits were (0:57, 0:58, 1:00, 0:59, 1:00, 0:58, 0:59, 1:01) rec: 2min. Forgot to take my asthmasprey but I was lucky and got no problems with it. A bit slippery due to the snow but otherwise really nice weather -3°C. Ate a bit to close to the training which led to that I almost trough up on the last 2 hills.

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